Don’t let slick, icy surfaces catch you off guard
During the cold wet winter months when driveways, porch
steps and walkways freeze over, no one wants to wipe out on the ice. Falls top the
list when it comes to causes of fatal injuries among older adults, according to
the Centers for Disease Control and Prevention (CDC)
[1]. Non-fatal common injuries
related to slips and falls include: broken wrists, elbows and hands
1. Falls may cause more severe
injuries such as hip fractures, mobility issues and fatality
1.
Whether you’re out shopping or making a trip to the
mailbox, keep these slick tips in mind to prevent outdoor missteps on snowy, icy
surfaces.
- Watch
for uneven sidewalks and depressions in the concrete
- Make
sure there are no broken handrails near steps and that they are securely
fastened
- If
available use both handrails when walking up steps or inclines
- Use
extra caution when entering or exiting your car and use the car to help steady yourself
- Ask a
neighbor or loved one for help shoveling the sidewalk and driveway
- Use
sand or commercial de-icers on steps, walkways and driveways
- Keep
walkways well lit at dawn and dusk
- Look
up—watch for falling snow and icicles
- Use
proper footwear and boots when heading outdoors-opt for non-skid soles
- Take
your time—walk slowly and use small steps
- If the
ground appears icy, test the surface with one foot and avoid it if the surface
feels slippery
Reference: 1. CDC, Falls Among Older Adults: An Overview, updated Dec., 2014, www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html